Event Details:Healing Yoga & Sound Bath

Theme: Healing from Grief
Sunday, March 29
2-4:30 pm
@ Manotick United Church

Cost: Free

Advance Registration Required. Register here

Join Diana Steadman and Falen Reid for a peaceful afternoon of rest, reflection, and gentle connection. Held in the beautiful sanctuary of Manotick United Church, this restorative yoga and sound bath gathering offers a compassionate space to pause and tend to the heart.

The experience will include supported restorative yoga, a soothing sound bath journey, an intimate sharing circle, and guided self-reflection through journaling prompts. Poetry and thoughtful insights on the theme of healing from grief will be woven throughout the event, inviting moments of contemplation, connection, and quiet presence.

This gathering welcomes anyone moving through grief or life transitions, and offers a space to rest, reflect, and be gently supported in community.

Benefits of Gentle Yoga & Sound Bath

• Encourages deep relaxation and a sense of calm
• Helps ease stress, worry, and mental restlessness
• Supports the nervous system in settling and regulating
• Gently releases physical tension without strain
• Creates a feeling of being held, supported, and cared for
• Invites quiet reflection and emotional softening
• Promotes mindful breathing and present-moment awareness
• Helps calm fear-based or repetitive thoughts
• Supports rest, stillness, and inner peace
• Offers a comforting shared experience without the need to talk

Bios

Diana Steadman - Yoga Teacher, Wellness Facilitator 
Diana Steadman is the founder of Sacred Grace, a yoga teacher, wellness guide, birth doula and a volunteer with Beth Donovan Hospice. Her gentle teaching style weaves together movement, breathwork, meditation, and soothing sound practices to support nervous system regulation, emotional balance, and deep rest. Diana is known for creating compassionate spaces where participants feel welcomed, supported, and able to reconnect with themselves.Diana’s path into this work began with a profound spiritual awakening during her first postpartum experience as a new mother. Over time, through therapy, yoga training, and meditation, she gained the tools to understand and integrate that transformative period. Supporting people through life's sacred transitions of birth and death has deepened her understanding of the spiritual significance of that early experience as a new mom and shaped the compassionate spaces she now creates for reflection and healing.  

Learn more at: sacredgrace.ca

Falen Reid- Reiki, Sound Bath and Elemental Breathwork Practitioner

Falen Reid is the founder of Flourish with Falen, a wellness platform built on resilience, healing, and growth. Her journey into wellness began with a near-death experience, a turning point driven by years of unresolved trauma, addiction, and unhealthy eating. This moment sparked a spiritual awakening and a passionate curiosity to heal naturally.

Dissatisfied with simply masking symptoms, Falen sought to understand root causes. She explored diverse healing modalities—including yoga, therapy, sound healing, reiki, breathwork, dietary changes, and tarot/oracle readings—and emerged stronger and more balanced.

Today, Falen is certified in several of these modalities and dedicates herself to helping others uncover their unhealed wounds and move toward wholeness.

Learn more at: FalenReid.com

Register here