Dance Movement Therapy Group

Emotion in motion: An Embodied exploration of emotion through movement, music, and body awareness.

Dance Movement Therapy (DMT) is a therapeutic approach that uses movement and embodied expression to support emotional, cognitive, physical, and social well-being. Rather than relying solely on words, DMT recognizes the body as another way of communicating, expressing, and understanding our inner experience.

Emotion in Motion offers an invitation to listen deeply to the body's feeling state and give that experience expression through movement. Through gentle guidance, music, and open-ended exploration, participants will be invited to notice sensations, impulses, rhythms, gestures, and qualities of movement, and to explore what emerges.

There is no choreography to learn and no dance experience necessary. This is not about performing or moving “correctly.” Instead, the focus is on curiosity, self-expression, and developing a deeper relationship with one's own body and emotional experience.

The facilitator will offer gentle direction and invitations to support deeper inner exploration, while each participant remains free to discover their own way of moving.

Megan Dillenbeck, Registered Psychotherapist & Board-Certified Dance/Movement Therapist

This program is designed as a complete six-week series. By registering, participants are asked to commit to attending all six sessions whenever possible.

September 14 – October 26
No session October 12

Mondays | 4:30 PM – 5:30 PM
Beth Donovan Hospice

Register Here